Advanced 50h Asana Yoga Teacher Training

teacher training in english*

We're excited to offer this 6 days, 50hr Yoga Alliance International accredited, Advanced Asana teacher training course with @huntonyo at our studio aum.   

COURSE DESCRIPTION: 

The more you deepen your practice the more you go deeper into yourself

 Advanced Asana 50hr teacher training is a 6 days full immersion course, open to all levels yogis or yoga teachers who want to go deep in their yoga practice, learn how to do and how to teach advanced poses and movements, as inversions, arm balance and backbends in a safe way.  

The Advanced Asana YTTC is designed to help yogis and yoga teachers refine their existing knowledge and skills.

Practicing and teaching yoga is a never-ending path of evolution.

We will learn how to do, how to refine and how to teach, adjust and support (advanced and beginner students) in advanced poses like arm balance, inversion and backbend:

Crow and crane pose 

One legged crow

Side crow

Eight angle pose

Elephant pose

Lolasana

Eka Pada Koundinyasana 

Tittibhasana

Kukkutasana

Buja pindasana

Dragonfly pose

Flying pigeon

Flying lizard 

Scale pose

Mayurasana and one arm variation

Handstand and variations 

Forearmstand and variations

Headstand and variations

Chinstand

Camel

Wheel and forearms wheel 

Wild thing

Foot to head poses

locust

You will also learn how to create some sequence and transition using all these poses in a yoga practice.

You just need to be ready to step out of your comfort zone to learn new things and advance in your practice.

We provide support and challenge to suit each individual's needs.

The practices will include some morning Ashtanga or Vinyasa flow yoga, laboratory of every different position, strengthening, stretching, some meditation and pranayama.

DATE: 

04th - 09th September 2023  

DAILY SCHEDULE: 

▪︎8:00 to 9:00 Meditation and little break;  ▪︎9:00 to 11:00 Yoga practice (Ashtanga or Vinyasa flow) and Pranayama;  ▪︎11: 00 to 13:30 Lunch and free time;  ▪︎13: 30 to 16:00 Asana lab and anatomy;  ▪︎16:00 to 17:00 Stretching, partner stretch and restorative.

INCLUSIONS:

 free use of yoga mats, blocks and straps  

Advanced Asana manual  

50h Yoga Alliance International certificate

PRICE: Book early and save €100!  

€ 650 until August 7th 

€ 750 from August 7th to September 4th